How to Get Big Arms in 2 Weeks
Every guy wants bigger arms fast! There really is nobody part that says "big and powerful" as clearly and obviously as a great pair of Beast arms.
I get a ton of e-mail from guys who want to maximize their arm training. I've created optimized routines for many, but if you want a "fast and dirty" method that offers a high-intensity overhead and results you've never seen before just in 2 weeks...here it is.
Do this arm exercise every 3-4 days and get definite results in a month. It will not be easy to build big weapons in such a short time, but it will be worth it.
This training will be better if you have a gym partner, which is good because profits like these should not be enjoyed alone. Rest 90 seconds between games.
EXERCISE 1: 4 sets of 8-12 reps
Grab a bar and as many 5s or 10s as you can. You will need about six plates depending on your level of strength. Start with a plate on each side of the bar. Perform 5 repetitions. Have your partner help you quickly add a dish to each side, then do 5 more repetitions. Add another plate and repeat.
Add weight until you can barely perform 5 repetitions. At this point, start removing them one at a time, doing 3-5 repetitions per drop. It will take you around 8 mini sets to finish. If you can make more than 10 mini sets, use larger plates. Two rounds of this will illuminate your biceps!
EXERCISE 2: 3 sets of 8-10 reps
EXERCISE 3: 3 sets of 8-10 reps
EXERCISE 1: 4 sets of 8-12 reps
EXERCISE 2: 3 sets of 8-10 reps
EXERCISE 3: 3 sets of 8-10 reps
At this point, your arms should be so agitated that the amount of weight you use is less important than the movement itself. The rope attachment for these exercises allows you to rotate the wrists so you can maximize the contraction of the biceps and triceps.
I get a ton of e-mail from guys who want to maximize their arm training. I've created optimized routines for many, but if you want a "fast and dirty" method that offers a high-intensity overhead and results you've never seen before just in 2 weeks...here it is.
This training will be better if you have a gym partner, which is good because profits like these should not be enjoyed alone. Rest 90 seconds between games.
These Workouts will add the most muscle to your biceps, and triceps. secured.
THE WORKOUT
Biceps:
This is a set of pyramids with a fixed range of repetitions, which means that you will add weight with each mini set but keep the same number of repetitions until you reach your maximum, then you will strip off weight and follow the same progression and repetition scheme. to its starting point.
Grab a bar and as many 5s or 10s as you can. You will need about six plates depending on your level of strength. Start with a plate on each side of the bar. Perform 5 repetitions. Have your partner help you quickly add a dish to each side, then do 5 more repetitions. Add another plate and repeat.
EXERCISE 2: 3 sets of 8-10 reps
EXERCISE 3: 3 sets of 8-10 reps
Triceps:
Constructing the definition of the upper arm requires a clear and strategic approach. If you are looking to show the world your horseshoes, this is the training you need!
EXERCISE 2: 3 sets of 8-10 reps
At this point, your arms should be so agitated that the amount of weight you use is less important than the movement itself. The rope attachment for these exercises allows you to rotate the wrists so you can maximize the contraction of the biceps and triceps.
#Gym #Triceps #Biceps #Big arms #bodybuilding
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