Top 5 Workouts For Killer Abs

We do not use any machines and we teach people how to use the body to run, jump, crawl and climb. If you have a very strong central stabilization, the rest of your body is also stable. So, with all due respect for the six-pack abs and the guys who are looking for them, here are five ways that a stronger core provides complete benefits to your daily life.

1- Ab Wheel Rollout

When you use the ab roller, your heart moves to prevent your back from arching, while flexing the spine to stretch and contract your abs with a full range of motion. This movement represents a daunting challenge for your abdominal right, the six-pocket muscle, as well as for the deep spine stabilizers, such as the transerve abdominus. This makes the ab roll an excellent tool for a stronger and more muscular core.

2- Hanging Leg Raise

Hang on a bar with your knees slightly bent and your feet together. Bend your knees simultaneously, lift your hips and bend your lower back underneath you, while raising your thighs to your chest in a gentle, controlled manner. Raise your knees together as high as possible towards your chest (wrap the spine and bring the pubis to the sternum). Try to make your knees touch your chest

The lifting of the hanging leg (hanging leg) is a versatile abdominal exercise that strengthens the upper, lower and oblique (lateral) abdominal muscles, as well as the muscles of the anterior hip.

3- Sitting knee pads

Seated Knee Tucks is a powerful workout for your abdominal muscles (especially your lower abdominals) and your hip flexors. For maximum benefits, hold tension on your abs until the end of the set. You can very easily increase the intensity by placing a weight between your ankles. Make sure the platform or bench you are using is stable enough.

4- V-Ups

V-Ups are useful when working towards a tonic belly. This exercise works the upper and lower abdominal muscles at the same time and can even strengthen the lower back when done properly. It's not about using equipment but just a lot of space

5- Hanging windscreen wipers

The wiper is a more advanced variant of the elevation of the suspended leg. With this exercise, you can build serious abs! Take a pull bar and lift your legs like a hanging leg lift. Keep your legs straight and rotate them from side to side. You will now understand why it is called the "wiper" exercise! This street training is also a great exercise to put your abs and your body in shape for the front lever and the human flag.

_________________

Searches related to Workouts For Killer Abs

killer ab workout for females

killer ab workout no equipment

abs workout

killer abs workout jillian michaels

abs workout at home

killer ab workout for guys

abs workout bodybuilding

killer ab workout women's