Top 7 Exercises To Get Six Pack In 2 Week

Top 7 Exercises To Get Six Pack In 2 Week

What I learned earlier this year is that for stronger abs, you need to engage in regular workout routines for ab. Just like other muscles in the body, men have to work on their abdominal muscles to have strong abdominal muscles and the highly sought after "six packs".

Some of these exercises can be very busy, so you should rest intermittently and after each workout. You must also eat well and eat well so that all your training efforts are not in vain.

This list of movements will strengthen the core, shred your abdominals, facilitate movement and provide a better balance to the whole body. So, if you're ready for chiseled abdominals, here are the 11 best moves to energize and strengthen your core.

Participate in these exercises by following the instructions to get those six packs you've always dreamed of in no time.

1. Side Plank

This is one of the many variations of the normal board exercise. It's as effective as a board to strengthen your abs. The sideboard helps reduce the curvature of the spine in patients with scoliosis.

How:

• Lie on an exercise mat on one side, making sure your legs are straight.
• Lift the upper body using your lower forearms.
• Strengthen your body and abdominals, then lift your hips until your body is in a straight line.
• Continue to breathe deeply, staying in this position until you are tired.
• Hover over the other side and repeat all the steps above.
• Repeat on both sides to complete a rep.
• Do 5 repetitions each day for faster results.

2. Mountain Climber

This is one of the ab workout routines that work on your abs, your arms, your legs, and your back. It is very effective if you want to lose the belly.

How:

• Start in a lifting position such that your body forms a straight line from your head to your ankles.
• Tighten your abs.
• Raise your left foot and bring it to your chest and quickly return to your original position.
• Change your leg and repeat the whole process using your right foot.
• Continue to alternate between the two legs for 30 seconds.
• Do them for about 10 minutes to strengthen your core and your abs.

3. Reverse Crunch

It's like crunches, except you do it in reverse. There is virtually no article on abdominal workout routines that you will not find reverse contractions.

How:

• Lie on the floor with the palms of your hands firmly on the floor on both sides while facing each other.
• Bend your knees and hips 90 degrees.
• Contract your abs and lift your hips off the ground.
• Chew inward. Take a break of 2 seconds, then slowly lower your legs until the back of your legs almost touches the ground.
• Do about 15 reps for 5 sets.

4. Leg Drop

If you want to get rid of stubborn fat and have a strong abdominal body, then the fall of the legs is simply an exercise for you. Leg slumps effectively tone and strengthens your abs.

How:

• Lie flat on an exercise mat by relaxing your neck and head, placing your hands on the exercise mat near your shoulders.
• Prepare your abdominal muscles and lift your knees to your ribs using your lower abdominals.
• Keep your lower back firmly on the exercise mat.
• Then slowly lower your feet back to your starting position.
• Repeat when your leg touches the ground slightly.
• Make about 15 repetitions for 3 sets.

5. Hip Roll

This is one of the abdominal workout routines that tones your stomach and strengthens your abs.

How:

• Lie flat on the floor, your back flat, your legs up, your knees bent 90 degrees straight on your hips.
• Stretch your arms and face your two palms up.
• Tie yourself as if someone is about to hit you hard in the belly.
• Lower your legs to one side until you begin to feel uncomfortable, keeping your shoulders close to the ground.
• Strengthen your trunk and in one movement, pull your legs and return to your starting position.
• Repeat the steps above on the other side.
• Keep the sides alternately and make 15 repetitions on each side for 30 repetitions.

6. Swiss-Ball Roll-Out

This is another very effective abdominal workout program that you can participate in.

How:

• Get down on your knees in front of a Swiss ball.
• Then place your fists and forearms on the Swiss ball.
• Prop your kernel; Then roll the ball slowly forward while straightening your arms and lengthening your body to the limit of endurance.
• Then pull the Swiss ball up to the knees using your abs.
• That makes it a representative.
• Make about 15 repetitions for 3 sets.

7. Swiss Ball Knee Tuck

If you want to strengthen your abs, you can still get six packs. Just make this variation of the different Swiss abs workout routines.

How:

• Get off on all fours by placing your feet on the Swiss ball and your hands on the ground.
• Prepare the kernel and stay balanced.
• Roll the Swiss ball in your body using your feet; stop as soon as your knees reach your thoracic area.
• Slowly bring the Swiss ball back to the starting position.
• Repeat 15 repetitions for 3 sets

______________________________________________________

Searches related to Top 7 Exercises To Get Six Pack In 2 Week

how to get abs in 2 weeks for a girl

six pack exercise at home

2-week ab challenge

how to get abs in 2 weeks for 13-year-olds

how to get a six pack in 3 minutes

how to get a six pack in a month

how to get abs in two weeks woman

abs workout